What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it’s NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life.
WHAT’S COVERED IN THIS EPISODE:
Why whales and sharks live hundreds of years, but humans don’t (yet) [5:40]
The biological reason everything goes downhill after age 30 [8:44]
How we doubled lifespan in the last 100 years [9:57]
The “Hereditary Myth” — why everything you think you know about genetics is wrong [11:25]
Can being optimistic help you live longer? [12:46]
4 stupid reasons people die (& how to avoid them!) [15:40]
The biggest advancements in medical diagnostics today [17:35]
How to detect cancer YEARS before you show symptoms [19:45]
Zombie cells, immune exhaustion & why people die from cancer [22:13]
The top 3 foods to eat to feel younger and live longer [23:52]
2 easy tricks that can heal your gut microbiome in seconds [27:17]
The life-saving power of “I don’t” [30:11]
Why protein matters — & how to get enough [31:37]
The future of AI and healthcare [36:50]
How to fix your diet without being restrictive [37:56]
The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05]
5 tips to get the best sleep of your life [45:43]
The truth about Rapamycin & other anti-aging drugs [50:06]
Why many drugs backfire on women — what you need to know [1:04:15]
The $101 million XPRIZE up for grabs [1:07:43]
Is MTP the greatest predictor of longevity and happiness? [1:11:00]
What “Longevity Escape Velocity” means for you & me in the next 10 years [1:18:10]
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
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MORE RESOURCES FOR YOU:
Time Genius: Learn how to work less, make more, and FINALLY get the freedom you deserve → https://www.jointimegenius.com/viplist
Peter’s Longevity Practices (Free PDF) → https://www.diamandis.com/longevity
Listen to my conversation with Tony Robbins about Life Force & how to reverse aging → https://www.marieforleo.com/blog/tony-robbins-life-force
Dr. Mark Hyman explains how functional medicine can help you get your energy back → https://www.marieforleo.com/blog/mark-hyman-functional-medicine
If you enjoyed this episode, please leave a review! <3 It helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.
WHAT’S COVERED IN THIS EPISODE:
How to be empathetic without absorbing negative energy [1:30]
Why you’re not as important as you think (& it’s a good thing!) [2:24]
How to feel hard things without crumbling [3:49]
My daily practice to find beauty in a chaotic world [4:23]
Feel like there’s nothing you can do? Try this science-backed practice [6:14]
Your turn → How will YOU practice self-care today? [9:10]
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide
Listen to this next → How to Disagree Without Ruining the Holidays: https://www.marieforleo.com/blog/kirsten-powers-how-to-disagree
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!