Stuck in an anxiety loop? This minisode wraps up our Brighten Your Day series with a short guided meditation from Preetha Krishna. Take three minutes to calm your mind and connect with your inner voice.
Feel like giving up on your dreams? This story from Bryce Dallas Howard will help you keep going. You’ll learn how rejection is part of the process — even for accomplished actresses and directors like Bryce. And if you’ve enjoyed this Brighten Your Day compilation, be sure to tune in tomorrow for the final episode of the series!
What does everyday life and the game of Monopoly have in common? Sometimes you lose. At least that’s what Seth Godin wants you to keep in mind as you take steps in your career, life, and business. If fear of failure or setbacks send you into a tailspin, this Brighten Your Day minisode will help you move forward with greater peace and perspective.
What actually sparks excitement in you? Tony award-winning actor and writer, Sarah Jones, wants you to PAY ATTENTION. Tune into your inner voice with this quick word of encouragement. Remember — the world needs that special gift that only you have.
Stressed and anxious? Hit play to experience an EFT Tapping session designed to ease your nervous system. Led by Nick Ortner of The Tapping Solution, you’ll feel more relaxed, grounded, and ready to face the rest of your day. This is part 1 of a special 5-day Brighten Your Day series, so be sure to tune in tomorrow for part 2!
Too many goals and competing priorities? Learn how to channel your ambition and energy in a way that’s both productive and satisfying with psychiatrist, Dr. Ned Hallowell. If you keep falling prey to patterns of distraction and frustration, this episode will help.
Tired of feeling like life is happening to you, instead of YOU determining your destiny? Dr Joe Dispenza — bestselling author, relentless researcher, and my own dear friend and mentor — shares the key to taking control of your mind and manifesting your dreams.
We can’t think of a better way to celebrate International Women’s Day this year than to hear from these extraordinary leaders: Dr. Tererai Trent, Glennon Doyle, and Dr. Brené Brown. Listen and learn how to achieve impossible dreams, live your most authentic life, and to find true belonging while being yourself.