Ever turn on the news, or look around you, and feel like the pain in the world is too much to bear? In this final episode of the Take a Breath series, you’ll learn how to turn that pain into positive fuel. If you want to create real and lasting change, this will help.

Can’t seem to stop worrying about the future? In Part 4 of the Take a Breath series, you’ll learn how to live in the present moment from meditation teachers, Preethaji and Krishnaji. It’s so easy to carry our past or anxieties into our daily lives. But thanks to some simple tools, we can practice calming our mind and operating from a place of joy and happiness.

Wish small, everyday stressors didn’t hit you so hard? Want to feel calmer, happier, and more resilient? In Part 3 of our Take a Breath series, you’ll learn how to rewire your brain from psychologist Dr. Rick Hanson.

“The prison is in your own mind, the key is in your pocket.” This is what Dr. Edith Eva Eger wants you to know about suffering, big and small. As an eminent psychologist, world-renowned PTSD expert, and survivor of the Holocaust, she has a lifetime of wisdom to share about choosing hope — even in the darkest of times. We’re thrilled to share some of our favorite moments from this conversation for Part 2 of the Take a Breath series. 

eight of the world on your shoulders? Take a breath with Marie and guests in this special five-week series. In this kick-off episode, you’ll learn three ways to get back on track anytime you forget your intrinsic value and question your worth in this world.