Is trying to be “good” and perfect all the time holding you back? In this MarieTV, Elise Loehnen rejects cultural rules that tell women to stay small, keep their heads down, and be “good.” She shows you how to escape the toxic limiting beliefs and rise to greatness.
WHAT’S COVERED IN THIS EPISODE:
09:50 – Why so many women don’t know what they want
15:00 – 2 surprising ways women have outperformed men for centuries
20:50 – How the “morality police” hold women back
25:33 – Why women put everyone else first
47:27 – The trick to making it in a “man’s world”
51:38 – How to escape the “good girl” trap
57:00 – Would you sacrifice 10 years of your life for THIS!?
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
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MORE RESOURCES FOR YOU:
FREE GUIDE: Want to escape the “good girl” trap? Get my ultimate guide to saying “NO” (scripts included!) https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide
FREE WRITING CLASS: Learn how to use your unique voice and share your gifts with the world. Join my free 7-day writing workshop: https://marielovesyou.com/freewritingclass-a
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.
WHAT’S COVERED IN THIS EPISODE:
00:00 - How to calm down quickly when anxiety hits in public
01:05 - Where to go when you need a panic-proof safe haven
01:40 - Easy self-talk tweaks that put you back in control
02:19 - The 5-minute exercise that gives hours of relief
03:15 - Drug-free treatments that rival antidepressants
06:05 - The WORST thing you can do when having a panic attack
06:18 - How to instantly flood your brain with “feel good” chemicals
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice → https://www.marieforleo.com/blog/meditation
5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog
FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.
WHAT’S COVERED IN THIS EPISODE:
3:02 — These are NOT “normal” signs of aging!
4:35 — What autoimmune diseases are (& why they attack women!)
6:40 — The 3 triggers that turn your body against you
12:30 — How toxic stress destroys your gut — & what to do about it
18:08 — Signs of “over-functioning” & when high-achievers break down
23:24 — Biohacking exposed! Why cold plunges won’t fix your life
24:39 — Why your “ACE” score holds the key to your healing
28:19 — How to handle stress so it doesn’t make you sick
34:45 — Do genetics really matter? YES, but not how you think
38:25 — The truth about sugar, gluten, and alcohol
50:48 — How to stop the “f*ck its” from sabotaging your health
53:53 — Should you try psychedelics? Here’s what science says
1:02:10 — My personal experience with microdosing
1:03:41 — 2 new techniques proven to relieve PTSD
1:07:05 — When traditional medicine isn’t working, Do THIS instead
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog
MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon → https://www.youtube.com/watch?v=kGTGyuwzoKk
TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here → JoinTimeGenius.com
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!
Are you operating from a scarcity mindset? Arian Simone is an expert at cultivating an abundance mindset. Her fearlessness took her from broke and living in her car — to launching a revolutionary venture capital firm that helped countless women succeed in business.
WHAT’S COVERED IN THIS EPISODE:
02:19 –– How Arian defied the odds, and went from food stamps to successful CEO.
10:23 –– Her secret for attracting “dream come true” opportunities
17:30 –– How to master your mindset and feel more confident than ever before
22:15 –– Using lessons from your childhood to cultivate an abundant life
28:57 –– The simple system to make your money work harder for you than ever before
31:22 –– How Arian defied the odds and built the first VC firm by women of color, for women of color
41:02 –– The #1 thing you MUST do if you want to grow a wildly successful business
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
FREE AUDIO WORKSHOP: How to get anything you want — learn the 3 steps that'll change your life, fast: https://www.marieforleo.com/how-to-get-anything-you-want
FREE STRESS RELIEF TOOL: Reduce Your Stress in 5 Minutes or Less! https://marielovesyou.com/stresslog
If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!