To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I’ll show you.
Feel awkward about setting boundaries? It’s time to get honest about what you really want out of your life and relationships —and Luvvie Ajayi Jones & Terri Cole are here to help you do it! If you want to learn how to set your own boundaries AND honor the boundaries of others, this episode is a must-listen.
Ever turn on the news, or look around you, and feel like the pain in the world is too much to bear? In this final episode of the Take a Breath series, you’ll learn how to turn that pain into positive fuel. If you want to create real and lasting change, this will help.
Can’t seem to stop worrying about the future? In Part 4 of the Take a Breath series, you’ll learn how to live in the present moment from meditation teachers, Preethaji and Krishnaji. It’s so easy to carry our past or anxieties into our daily lives. But thanks to some simple tools, we can practice calming our mind and operating from a place of joy and happiness.
Wish small, everyday stressors didn’t hit you so hard? Want to feel calmer, happier, and more resilient? In Part 3 of our Take a Breath series, you’ll learn how to rewire your brain from psychologist Dr. Rick Hanson.
“The prison is in your own mind, the key is in your pocket.” This is what Dr. Edith Eva Eger wants you to know about suffering, big and small. As an eminent psychologist, world-renowned PTSD expert, and survivor of the Holocaust, she has a lifetime of wisdom to share about choosing hope — even in the darkest of times. We’re thrilled to share some of our favorite moments from this conversation for Part 2 of the Take a Breath series.
eight of the world on your shoulders? Take a breath with Marie and guests in this special five-week series. In this kick-off episode, you’ll learn three ways to get back on track anytime you forget your intrinsic value and question your worth in this world.
Several years ago, a listener asked me to break down my meditation habit. I almost didn’t do it. Why? Because there’s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you’ve struggled to see the value in meditation or worry you’re not ‘doing it right,’ take a listen. You’ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.
It’s time to make your escape! Sam Dogen, aka the Financial Samurai, shares proven strategies to retire early & set yourself up financially — for life.
It’s time to eliminate the three biggest creative dream-killers — procrastination, self-doubt, and perfectionism. In this episode, Steven Pressfield shares 9 words that’ll help you blast through these obstacles and do the creative work you were born to do.
When Jenna Kutcher went viral, all her worst fears and deepest insecurities came true. In this candid conversation, she shares what NO ONE tells you about internet fame, 3 magic words that’ll save you from burnout, and the truth about “making it” in business and life.
Use these two powerful exercises to get instant clarity, receive guidance from your higher self, and make life decisions you won’t regret.
What do the world’s happiest people do? You’re about to find out, thanks to these throwback interviews with Dan Buettner and Chris Guillebeau. You’ll learn how to add more happiness to your life no matter where you live or what you do.
Confidence is NOT something you’re born with. It’s something you build. Take it from Lisa Bilyeu — co-founder of a billion-dollar company (yes billion with a ‘b’) and author of Radical Confidence — who grew up just trying to avoid the spotlight and fit in. Listen now and learn how to take control of your mind, beat your insecurities, and tame that negative voice in your head. So you can *finally* achieve the goals you've been too scared to try.
Curious about how bestselling authors think and approach their writing? Listen to this episode ASAP. You’ll hear Tina Wells and Cheryl Strayed break down their writing process and how they overcome roadblocks that so many writers face. It’s time to get your words out into the world. These two guests will help you get started.
“Everyone is psychic,” says medium, intuitive, and author MaryAnn Dimarco. (Yes, even YOU.) Listen now to learn how to strengthen your intuition and activate your own innate psychic powers.